While doing some research on ketogenic diets and rheumatoid arthritis, I came across this article by Dr. Brasco that I wanted to share. It is written by a medical doctor, and is an easy-to-read summary of the science behind low carb diets, and the resulting benefits. Not all medical and scientific articles are easy to read, but it’s important for all of us considering a low carb or ketogenic lifestyle to be familiar with the medical and scientific evidence accompanying these diets. Only then can you make the best decision for your body.
I hope you enjoy the article!
Thanks, articles that are easy for non-professionals to read and understand are rare, so appreciate this.
p.s have you seen Prof. Tim Noakes talks on YouTube, he also has a back of making a complex subject very accessible to everyone.
Joseph
I haven’t watched Prof. Noakes but will look for him!