Exciting drug trial happening, but I’ll stick to my ketogenic diet

If you watched 60 Minutes tonight, you saw a special called “The Alzheimer’s Laboratory.”  A drug trial is underway in Medillin, Colombia, to determine whether a drug produced by Genentech can prevent or destroy the buildup of amyloid plaque in the brain, widely believed to cause Alzheimer’s. Here’s a  Wall Street Journal article   from last year last discussing the same trial:  http://www.wsj.com/articles/in-battle-against-alzheimers-heres-ground-zero-1430127182

This trial is different from others, as participants will receive the drug prior to showing any Alzheimer’s symptoms. Prior drug trials involved participants who already had the disease, and it is believed they were too far advanced for the drug to make a difference. If this trial is successful, the drug will slow or prevent accumulation of amyloid protein in the brain.

I truly hope the drug being tested works to breakdown or prevent the formation of amyloid protein. It will be a major breakthrough in Alzheimer’s prevention. Regardless, I will continue to encourage everyone I know to follow a ketogenic diet as it, too, is designed to prevent the buildup of amyloid protein in the brain.

If you are reading this blog and haven’t read “Grain Brain” by Dr. David Perlmutter, go buy it now. He will explain how proteins become deformed through a process called glycation – the bonding of sugar molecules to proteins, fats and amino acids – resulting in the creation of advanced glycation end products (AGEs). AGEs cause protein fibers to become misshapen and inflexible. While glycation is a product of our normal metabolism, too much is a bad thing and sugar makes it worse. High levels of glycation are associated with cognitive decline, kidney disease, diabetes, vascular disease and the aging process. According to Dr. Perlmutter, the best way to keep AGEs from forming is to reduce the availability of sugar in the first place.

As I said at the beginning, I’m rooting for the drug trial to work. However, it will be at least 2020 before we know, and I refuse to rely on a possible drug treatment when a natural and healthy way to prevent Alzheimer’s is completely within my control. It’s been almost 2 years since I started a ketogenic diet and I have only one regret – that I didn’t start sooner.

Athletic hall of fame and meeting Max Lugavere

So it’s been a while since my last post, and a lot has happened!

My college basketball team at Sterling College was inducted into our athletic Hall of Fame, so my husband and I made the long trek to Sterling, Kansas for the festivities. I had so much fun reconnecting with teammates – I was a little nervous because I had not done a good job of keeping in touch with them but after the first hug it was like we had just seen each other last week! The sad part was not having our head coach there. He died suddenly just weeks before. He was the most loving, respectful coach I could ask for and his death left a very big hole in the hearts of everyone on the team and in the Sterling community.

The college had a banquet planned on Friday night, followed by a parade on Saturday (where we were literally sitting on hay bales being pulled by a very large flatbed truck – pictures below to prove it), followed by a very nice reception and being honored at the football game that afternoon. Thanks to my husband, I have some great photos to share!

With the plaque (sorry, I cannot get the picture to show up correctly).

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Riding the hay bales during the parade!!

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My team in front of the banner with our assistant Coach goofing off!!

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In other exciting news, I got to meet Max Lugavere, a young filmmaker who is making a new documentary about diet and dementia, Breadhead.  Max could not have been nicer. He spoke on the topic of diet and dementia for the company I run, ElderCounsel, at our annual Symposium. The room was packed, and the feedback was incredible. And yes, I do have a bit of a crush (with my husband’s permission)! Look for big things from Max, and please support his fundraising efforts for Breadhead!

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My friends at work (in Marketing, of course) thought they would be cute and create this version of the picture:

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Despite all of the fun things, I have been riding my bike.  Yesterday we rode Glendora Mountain Road and Glendora Ridge Road, and it was a gorgeous day! We normally don’t stop and take pictures, but I had to yesterday…

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Oh and one more quick fun thing. We attended a fundraiser for Boystown last weekend and I was able to get a picture with my favorite news anchor from KTLA in Los Angeles, Chris Schauble! And we came home with 2 paddle boards from the silent auction (still sitting in the garage). But we will get to them…

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I think that’s it for now. I could write for days about the election but I’m going to pass on that topic. At least for now…